YOUR BOLT SCORE
0-10
Your body is under constant stress.

Now, is this bad news? No. It's actually the opposite.

The thing no one tells you
Your lungs aren't broken.
Between 0–10 means your breathing pattern
is dysregulated.

You know exactly what it feels like. The inhaler in every bag, every pocket. The second thought before a run, before stairs, before laughing too hard. The nights you wake up consciously thinking about your next breath.

A pattern you can change is a starting point. Everything you've tried until now has managed the symptoms. This addresses the root cause of asthma.

The proof

The science is real. The results are personal.

2,880
participants across 22 randomised trials. The 2020 Cochrane review found breathing exercises may improve quality of life and breathing symptoms in adults with asthma.
80%
of my first founding clients cut their inhaler use within thirty days. Two stopped entirely.
90%
reduction in inhaler use over six months among adults practising the Buteyko method (McHugh et al., randomised trial, 2003).
Results from founding clients

"I did the Buteyko method a few times whenever I felt like I was struggling to breathe and it helped me go to sleep and reset my breath, so amazing. Haven't had to use any medication even while sick."

Fiona D. · BOLT 10 → 22

"I haven't been using my inhaler for 2 months now. No other meds as well. Haven't been in the hospital since the last time I told you. So overall way better, it feels like I have it way more under control than before."

Januely R. · BOLT 8 → 24

"I'm catching myself nose breathing more often and my diaphragm feels like it's kicking in without me even having to think about it. Big difference compared to a few weeks ago."

Sean F. · BOLT 13 → 21

This is the part where it stops being something you manage, and starts being something you change.

Choose your path

Three ways to do this. One built for 0-10.

Independent
The Self-led Relief
A$97
  • The breathing habit silently fuelling your asthma and how to stop it
  • Guided breathwork videos tailored to a BOLT score under 10
  • 30-day habit tracker to build and lock in results
Go independent
Recommended for your score
Full guidance
The 60-Day Asthma Control Blueprint
A$1,297

*payment plans available

At a 0-10, your pattern needs daily correction and real accountability, not a course you do alone. This is built for exactly this starting point.

  • 8 weekly live guided sessions 1:1
  • Individual step-by-step practice plan
  • Science-backed study proofed tools
  • Direct personal support and accountability
  • The breathing habit silently fuelling your asthma and how to stop it
  • Guided Breathwork videos tailored to a BOLT score under 10
  • 60-day habit tracker to build and lock in results
  • An interactive hub with your protocol, resources, and check-ins to keep you on track
Begin the Blueprint
Something in between
The Supported Relief
A$497

*payment plans available

  • The breathing habit silently fuelling your asthma and how to stop it
  • Guided breathwork videos tailored to a BOLT score under 10
  • 30-day habit tracker to build and lock in results
  • One 1-to-1 call with me to map your exact starting point
  • An interactive hub with your protocol, resources, and check-ins to keep you on track
Choose supported
Guarantee
The risk is ours

Follow the protocol for sixty days. If your BOLT score hasn't improved and you don't feel a real difference in your breathing, We'll keep working with you until it does, or refund you.

Inside the Blueprint

The 60-Day Asthma Control Blueprint

A simple, structured pathway designed to rebuild safety, control, and confidence in your breathing.

Phase 1

"The 7-Day Shift"

What happens for most people within the first 7 days:

  • More control and intention behind physical exercise
  • Increase cognitive ability, focus and clearer thinking
  • Breathe the way you were built to — through your nose
  • A calmer, lower resting heart rate
  • Dissolve chronic chest and shoulder tension for good

Before we chase performance, we build safety. And when safety returns, control follows.

Phase 2

Increase Oxygen Efficiency

This is the phase that sets the foundation for future performance.

  • Increase your VO₂ max and aerobic ceiling
  • Train without breathlessness cutting you short
  • Build CO₂ tolerance to reduce anxiety around breathing
  • Stimulate nitric oxide for better blood flow and oxygen delivery
  • Retrain your airways to relax instead of react

This is where you start feeling a difference in your body.

Phase 3

Retrain Your System "The Turning Point"

This is where you feel fully in control again.

  • A Strong nervous system that holds steady under pressure
  • Expand lung capacity and unlock what your body was holding back
  • Increase oxygen by around 22% more into the body
  • Prevent colds, flu, allergic reactions, and hay fever.
  • Activate correct posture for your diaphragm to relieve stress

Confidence returns.

Phase 4

Your New Reality

This is where all the practice pays off.

  • Sleep deeper, recover faster, wake up actually restored
  • Breathing habits that stick for life long after the program finishes
  • Higher HRV — the foundation of recovery and resilience
  • Move with confidence knowing your breathing won't let you down
  • A new relationship with your body — built on trust, not fear

Experience new levels in your ability and performance.

Sixty days from now
You confidently finish a run without stopping to find air.
You sleep deeply, all the way through, and wake up without that first tight breath.
You used to slip away to use your inhaler where no one could see. Now there's nothing to hide.
In the afternoon, you're the one the kids can't keep up with.
The two-week stretch that goes by before you realise you haven't reached for relief once.
Results

Warm words from people showing you what's possible.

Claudia
Flow60 Retreat
Sarah
DrivenYoung Retreat
Brendon
DrivenYoung Retreat
Vivien
Online Breakthrough Breathwork
Laura
Flow60 Retreat
Sean
60-Day Asthma Control Blueprint
Caley
DrivenYoung Retreat
Jessie
Flow60 Retreat
Fiona
60-Day Asthma Control Blueprint
Nikki
DrivenYoung Retreat
Rachel
DrivenYoung Retreat
Putu
Breakthrough Breathwork
Sandra
Breakthrough Breathwork
Amy
DrivenYoung Retreat
Constantin
Breakthrough Breathwork
Susan
Breakthrough Breathwork
FAQ

Real Talk.

What exactly is this 60-Day Asthma Control Blueprint?
Alright, this isn't a course you snooze through or a meditation app you forget to open. It's a full-body, breath-led recalibration designed to help you reduce asthma symptoms, stay out of fight-or-flight, and finally trust your breath again. Daily breathwork. Science-backed techniques. Personal coaching. Support when you need it. If you can count to three, you can do this.
Do I need to stop using my inhaler?
Nope. Keep your meds. This isn't about throwing them out, it's about retraining your breath so you don't depend on them like a lifeline. Most clients use their inhaler less within the first few weeks. Some barely touch it by the end. You'll always work with your body, not against it. I'm not your doctor, I'm your breath coach.
How soon will I notice something?
Honestly, most people start to feel a difference in the first two weeks. Quieter nervous system. Reduced chest tightness. Lower anxiety spikes. Some clients forget about their inhaler after 4 weeks of practice. Everyone's journey is different. Trust the process.
What if I've already tried breathwork and it didn't help?
Totally get it. I tried a lot of stuff that didn't work… until I found what did. This reset isn't random breathing. We use methods like Buteyko, 365, tools that literally rewire your nervous system to create safety, not just manage symptoms. This is breath as medicine. And when it lands? It lands.
How much time do I need to commit each day?
Most practices are 5–15 minutes. That's it. You brush your teeth every day, right? This is like that but for your nervous system. You'll have options: short resets for busy days, longer sessions for deeper healing. Your breath, your pace.
Is this live coaching, or do I just watch videos?
You'll get both. Weekly live coaching with me — you can ask questions, share wins, get real-time guidance. Daily guided breathwork sessions to follow at home. You're not doing this alone. I'm right there with you.
What if I miss a day or fall behind?
Breathe. This program is designed to meet you where you're at. No guilt, no punishment. Life happens. You'll have lifetime access to the practices. Progress over perfection. Every breath counts.
Do I need any special equipment?
No fancy gear. Just a phone, a quiet spot to breathe, and maybe a $1 roll of mouth tape (trust me, game-changer). Oh, and maybe a journal. You're gonna want to track the shifts.
Will this still help me if my asthma isn't that bad?
Absolutely. This is for anyone who feels like their breath controls their life, even in subtle ways. Wheezing after workouts, waking up gasping, feeling anxious in crowds — if that's you, this reset will meet you where you are and build from there.
What if this doesn't work for me specifically?
I got you. If you show up, do the work, and don't feel any shift in your breath, energy, or sense of control, I'll refund you or continue working with you until it improves. No awkward convo. No hoops to jump through. Just honesty. Because that's how much I believe in this work.
I'm not sure I'm ready to commit to the full 60 days — do you have something smaller to start with?
Yep, I hear you. If the full reset feels like a big leap right now, I've got a smaller step you can take today. It's a $497 supported relief path. Short, powerful, and packed with the same breathwork I used to calm my asthma, clear brain fog, and feel grounded again. You'll walk away with tools to reset your nervous system, breathe easier under pressure, and feel that first wave of relief… fast.

A 0-10 today is more fixable than a 0-10 a year from now.

The longer a breathing pattern runs unchallenged, the more deeply your body wires it in. Sixty days of the right practice changes that.

The asthma control blueprint A$1,297, 60 days, full guidance.

Begin the Blueprint

Backed by the refund guarantee. The risk is mine.