Your BOLT score
20+

Your Lungs Lack Consistency

How would life look without random flare ups?
The thing no one tells you
At a 20+, you're at the doorway
most people never reach.
That's when it starts being about unlocking capacity.

One week you're exercising, sleeping well, and feeling in control. The next, a cold, poor sleep, or a change in environment leaves you feeling tight-chested and reaching for medication again.

Your body is coping better, but it's still vulnerable to stressors that expose your breathing.

Once your breathing pattern has been retrained the foundations of long-term health, stress resilience and athletic performance ar yours to keep.

The proof

The science is real. The results are personal.

2,880
participants across 22 randomised trials. The 2020 Cochrane review found breathing exercises may improve quality of life and breathing symptoms in adults with asthma.
80%
of the clients I've personally guided cut their inhaler use within thirty days, with some no longer reaching for it at all.
90%
reduction in inhaler use over six months among adults practising the Buteyko method (McHugh et al., randomised trial, 2003).
Results from founding clients

"I did the Buteyko method a few times whenever I felt like I was struggling to breathe and it helped me go to sleep and reset my breath, so amazing. Haven't had to use any medication even while sick."

Fiona D. · BOLT 10 → 22

"I haven't been using my inhaler for 2 months now. No other meds as well. Haven't been in the hospital since the last time I told you. So overall way better, it feels like I have it way more under control than before."

Januely R. · BOLT 8 → 24

"I'm catching myself nose breathing more often and my diaphragm feels like it's kicking in without me even having to think about it. Big difference compared to a few weeks ago."

Sean F. · BOLT 13 → 21
Choose your path

Three ways to do this. One built for a 20+.

Independent
The self-led relief
A$97
  • The breathing habit silently fuelling your asthma and how to stop it
  • Guided breathwork videos tailored to a BOLT score of 20+
  • 30-day habit tracker to build and lock in results
Begin the Self-Led Path
Recommended for your score
Something in between
The supported relief
A$497

*payment plans available

At a 20+, the right support closes the gap between consistency and lasting results. This is the most efficient path forward.

  • The breathing habit silently fuelling your asthma and how to stop it
  • Guided breathwork videos tailored to a BOLT score of 20+
  • 30-day habit tracker to build and lock in results
  • One 1-to-1 call with me to map your exact starting point
  • An interactive hub with your protocol, resources, and check-ins
Begin the Supported Path
Full guidance
The asthma control blueprint
A$1,297

*payment plans available

  • 8 weekly live guided sessions 1:1
  • Individual step-by-step practice plan
  • Science-backed study proofed tools
  • Direct personal support and accountability
  • The breathing habit silently fuelling your asthma and how to stop it
  • Guided Breathwork videos tailored to a BOLT score under 10
  • 60-day habit tracker to build and lock in results
  • An interactive hub with your protocol, resources, and check-ins to keep you on track
Begin the Blueprint
Inside the Supported Relief

Structure and accountability.

Everything you need, plus the team in your corner. For a 20+ score, the gap between where you are and where you want to be closes faster with the right support.

Your first step

The 1-to-1 Starting Point Call

This is where your path becomes specific to you.

  • Map the path to lungs that get stronger and more functional every week.
  • Understand why your breathing is keeping your score at this level.
  • Build a clear protocol personalised to your starting point
  • A calmer heart rate so your body is working with you, not against you.
  • Understand how to break the asthma and anxiety cycle

The fastest way to experience change is to first understand what needs to be changed.

The practice

The Science-Based Protocol that drives the results.

  • The breathing habit silently fuelling your asthma and how to stop it
  • Prevent colds, flu, allergic reactions, and hay fever
  • Guided Breathwork videos sequenced for a 20+ BOLT score
  • Learn how the airways naturally open and relax. Without reaching for an inhaler.
  • Simple, easy, 5 minute tools you can do anywhere. No equipment needed.

When your body breathes the way it was designed to — everything gets easier.

The support

Your Accountability Hub

The part that keeps you consistent when life happens.

  • An interactive hub with your full protocol and resources
  • Regular check-ins to keep your progress on track
  • Answers and adjustments when you need them
  • Someone in your corner who's been exactly where you are
  • A community of people who get it because they're living it too

This is where your actions become automatic.

Measure it

The 30-Day Habit Tracker

Progress you can see is progress that sticks.

  • Build the daily practice that raises your BOLT score and lowers asthma symptoms.
  • Experience mornings that don't start with tightness in your chest.
  • Track results you can see and measure week by week
  • Fall asleep faster and deeper as your nervous system learns to switch off automatically.
  • Notice when one habit changes, it rewires what you believe you're capable of.

Thirty days of the right consistency changes more than years of occasional effort.

Thirty days from now
You confidently finish a run without stopping to find air.
You sleep deeply, all the way through, and wake up without that first tight breath.
You used to slip away to use your inhaler where no one could see. Now there's nothing to hide.
In the afternoon, you're the one the kids can't keep up with.
The two-week stretch that goes by before you realise you haven't reached for relief once.
Results

Warm words from people showing you what's possible.

Claudia
Flow60 Retreat
Sarah
DrivenYoung Retreat
Brendon
DrivenYoung Retreat
Vivien
Online Breakthrough Breathwork
Laura
Flow60 Retreat
Sean
60-Day Asthma Control Blueprint
Caley
DrivenYoung Retreat
Jessie
Flow60 Retreat
Fiona
60-Day Asthma Control Blueprint
Nikki
DrivenYoung Retreat
Rachel
DrivenYoung Retreat
Putu
Breakthrough Breathwork
Sandra
Breakthrough Breathwork
Amy
DrivenYoung Retreat
Constantin
Breakthrough Breathwork
Susan
Breakthrough Breathwork
FAQ

Real Talk.

What exactly is this 60-Day Asthma Control Blueprint?
Alright, this isn't a course you snooze through or a meditation app you forget to open. It's a full-body, breath-led recalibration designed to help you reduce asthma symptoms, stay out of fight-or-flight, and finally trust your breath again. Daily breathwork. Science-backed techniques. Personal coaching. Support when you need it. If you can count to three, you can do this.
Do I need to stop using my inhaler?
Nope. Keep your meds. This isn't about throwing them out, it's about retraining your breath so you don't depend on them like a lifeline. Most clients use their inhaler less within the first few weeks. Some barely touch it by the end. You'll always work with your body, not against it. I'm not your doctor, I'm your breath coach.
How soon will I notice something?
Honestly, most people start to feel a difference in the first two weeks. Quieter nervous system. Reduced chest tightness. Lower anxiety spikes. Some clients forget about their inhaler after 4 weeks of practice. Everyone's journey is different. Trust the process.
What if I've already tried breathwork and it didn't help?
Totally get it. I tried a lot of stuff that didn't work… until I found what did. This reset isn't random breathing. We use methods like Buteyko, 365, tools that literally rewire your nervous system to create safety, not just manage symptoms. This is breath as medicine. And when it lands? It lands.
How much time do I need to commit each day?
Most practices are 5–15 minutes. That's it. You brush your teeth every day, right? This is like that but for your nervous system. You'll have options: short resets for busy days, longer sessions for deeper healing. Your breath, your pace.
Is this live coaching, or do I just watch videos?
You'll get both. Weekly live coaching with me — you can ask questions, share wins, get real-time guidance. Daily guided breathwork sessions to follow at home. You're not doing this alone. I'm right there with you.
What if I miss a day or fall behind?
Breathe. This program is designed to meet you where you're at. No guilt, no punishment. Life happens. You'll have lifetime access to the practices. Progress over perfection. Every breath counts.
Do I need any special equipment?
No fancy gear. Just a phone, a quiet spot to breathe, and maybe a $1 roll of mouth tape (trust me, game-changer). Oh, and maybe a journal. You're gonna want to track the shifts.
Will this still help me if my asthma isn't that bad?
Absolutely. This is for anyone who feels like their breath controls their life, even in subtle ways. Wheezing after workouts, waking up gasping, feeling anxious in crowds — if that's you, this reset will meet you where you are and build from there.
What if this doesn't work for me specifically?
I got you. If you show up, do the work, and don't feel any shift in your breath, energy, or sense of control, I'll refund you or continue working with you until it improves. No awkward convo. No hoops to jump through. Just honesty. Because that's how much I believe in this work.
I'm not sure I'm ready to commit to the full 60 days — do you have something smaller to start with?
Yep, I hear you. If the full reset feels like a big leap right now, I've got a smaller step you can take today. It's a $497 supported relief path. Short, powerful, and packed with the same breathwork I used to calm my asthma, clear brain fog, and feel grounded again. You'll walk away with tools to reset your nervous system, breathe easier under pressure, and feel that first wave of relief… fast.

A 20+ is the starting point for what's next in your performance.

The foundation is set. The next thirty days are the most important you'll invest in it.

The supported relief — A$497 , thirty days, guided and accountable.

Begin the Supported Path