BOLT Score: Under 10
You've Been Surviving.
It's Time to Start Living.
Your BOLT score of under 10 tells us something important: your body is working harder than it needs to — every single day. That's not a life sentence. That's a starting point. And the right starting point changes everything.
Score Acknowledgement & Empathy Mirror
If This Sounds Like You — You're In the Right Place
You wake up tired, even after a full night's sleep
You catch yourself shallow-breathing without realising it
Anxiety and asthma chase each other in circles — each one feeding the other
Cold air, stress, exercise — they all feel like threats your body has to prepare for
You carry your inhaler everywhere. Not just in case. Because you need it there
You've stopped planning around what you want — and started planning around what your body allows
"What if I can't catch my breath?"
What You Secretly Want
To feel safe inside your own body again
To stop thinking about breathing all day long
To sleep deeply without waking in panic
To feel normal around other people — present, not managing
That ends here.
A Different Understanding
Your lungs aren't the problem.
Your breathing pattern is.
Most people with a BOLT score under 10 have been taught to manage their condition — to react when symptoms arrive. But breathwork addresses the pattern that creates those symptoms. That's a fundamentally different approach. And once you understand it, everything else makes sense.
I've Been Where You Are
My BOLT score when I started was 8. That meant my body was chronically over-breathing — constantly in a low-grade state of respiratory stress. I didn't know that. I thought I just had "bad lungs."
Within 60 days of starting structured breathwork, my score was 31. Within 90, my rescue inhaler sat untouched in a drawer. Not because I was avoiding it — because I didn't need it.
I built this programme because what worked for me is reproducible. It's not luck. It's a pattern change — and patterns can be trained.
I had asthma. I had a BOLT score of 8. I know what your mornings look like.
BOLT 8 → — my result over 60 days of structured
score: 31 breathwork
Your Recommended Path
Based on a BOLT score under 10, full guided support gives you the fastest, most reliable results. Here's what each level looks like.
Independent
Asthma Control Basics
Build the foundation on your own terms — at your own pace.
$97 AUD
Science-backed knowledge on the breathing-asthma connection
Guided breathwork videos tailored to a BOLT score under 10
30-day habit tracker to build and lock in results
RECOMMENDED FOR YOU
Guided
Asthma Control Basics + Support
Everything in Basics — plus personal guidance to make it stick.
[TBC] AUD
Science-backed knowledge on the breathing-asthma connection
Guided breathwork videos tailored to a BOLT score under 10
30-day habit tracker
1 × private 1-to-1 call with me
Interactive Google Doc hub — accountability, resources & check-ins
Full Guidance
60-Day Asthma Control Blueprint
Your complete, personalised transformation — step by step, day by day.
Reliance on medication to get through the day — reduced
The anxiety-asthma cycle — broken
The life you've been putting on hold — unlocked
The constant tension in your chest — gone
What happens inside the Guided programme
More than content. A structured process with someone beside you.
You get the full self-paced programme — the same breathwork videos, the same science, the same habit tracker. But the 1-to-1 call means we tailor the approach to your specific situation. And the Google Doc hub keeps you accountable: weekly check-ins, resources matched to where you are, and a place to log what's changing.
Most people at a BOLT score under 10 benefit enormously from knowing someone is watching their progress. It removes the question of "am I doing this right" — which, for this score band, is usually the thing that makes people stop.
THE 1-TO-1 CALL
A personalised session where we map your breathing patterns, set a realistic 30-day target, and build your specific action plan.
WHAT YOU'LL NOTICE FIRST
Most clients at this level report better sleep quality within the first two weeks. That's usually the first sign the pattern is shifting.
THE GOOGLE DOC HUB
Your private accountability space. Resources, weekly check-ins, progress tracking — updated as you move through the programme.
WHERE YOU'LL Be at Day 30
A measurably higher BOLT score. Reduced inhaler reliance in daily situations. And a breathing practice that's become automatic, not effortful.
🌙 Sleeping through the night without a single moment of panic. Waking up with air already in your lungs — not chasing it.
Imagine Feeling Safe Inside Your Own Body Again
💊 Putting the inhaler in the drawer and forgetting it's there. Not because you're ignoring your condition — because the pattern that caused it has changed.
🚶 Walking into a room without calculating your distance from the exit. Moving through the world as if it's safe — because your body knows it is.
✨ Feeling normal — in the way you used to, or maybe for the first time ever. That's not a fantasy. It's what the pattern change produces.
From people who started where you are
"I started with a BOLT score of 6. I genuinely didn't believe it could change. 8 weeks later I'm at 22 and I've used my inhaler once — after a cold. That's it."
Sarah M. — BOLT Score: 6 → 22
"I thought breathwork was a wellness trend. Then my consultant asked what I'd changed. I'd halved my preventer dose. Nothing else was different."
James T. — 12-week client
If your BOLT score doesn't improve within 30 days, I'll work with you for free until it does.
I've seen this work across hundreds of clients. I'm willing to back that with a guarantee — because I know that when the method is followed, the results follow. That's not hope. That's the pattern.
The questions you're actually asking
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No. This works alongside your existing treatment. Most clients reduce medication over time — but that happens naturally as the pattern shifts, not as a requirement to begin.
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The programme is designed for all levels. If you have severe or complex asthma, I'd recommend the guided or full-guidance tier so we can tailor the pace to your situation.
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The core daily practice is 10–15 minutes. The pattern change happens through consistency, not intensity — so we keep the daily commitment manageable.
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Progress is not lost by missing a day. The habit tracker keeps you on track, and the programme is built to accommodate real life — not a perfect schedule.
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Most clients at a BOLT score under 10 report improved sleep quality within the first two weeks. BOLT score improvements typically become measurable at the 30-day mark.
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That's what the guarantee is for. If you complete the programme and your BOLT score hasn't improved in 30 days, I'll work with you for free until it does. I've never had to honour that guarantee — but it exists because I know this works.
Every day the pattern runs, the more ingrained it becomes. This is the moment to change that.
The path forward exists.
It starts with one step.
Your body can learn to breathe freely again. The programme, the support, the guarantee — it's all here. The only thing missing is you starting.
Your body can learn to breathe freely again.
We'll show it how.