BOLT Score: 20+
You're Close.
Closer Than You've Ever Been.
A BOLT score of 20+ means you've already done something most people never do — you've made real, measurable progress. You're mostly free. But "mostly" isn't the same as completely. And you didn't come this far to stop here.
Score Acknowledgement & Empathy Mirror
You've Come So Far. And You Can Feel the Finish Line.
Life is largely yours again — you exercise, you move through the world with confidence
But there are still moments: a hard session, a stressful week, a cold that sets things back
You don't live in fear. But you live with an awareness that never fully turns off
You've worked too hard to let symptoms creep back in
And somewhere in the back of your mind — you wonder if this is as good as it gets
"I don't want it creeping back."
What You're Really After
Total confidence in your breathing — under any condition
Athletic endurance — push yourself and feel your lungs open
Calm under pressure, without a second thought
Long-term respiratory resilience — for life
That version isn't far. It's the next step.
What Unlocks the Next Level
You're progressing. Here's what it takes to own it completely.
At 20+, you're not managing symptoms anymore — you're optimising performance. The work at this level shifts from recovery to resilience: building the respiratory patterns that hold under real pressure, sustain athletic intensity, and don't let external stressors chip away at what you've built. That's a different discipline. And it's exactly what this programme is designed for.
I Know Where You Are
When my score crossed 20, things were genuinely good. I was running. I was sleeping. I wasn't dependent on my inhaler. But I'd notice it under stress. After illness. When I pushed hard in training.
Getting from 20 to 31 wasn't about fixing something broken. It was about building something bulletproof. That required a different set of techniques — focused on athletic breathing, stress resilience, and long-term protection of everything I'd already gained.
That's what this programme gives you. Not a recovery. A completion.
A BOLT score of 20+ is where the work gets interesting.
The foundation is set — the next 30 days are where you lock it in for life
Your Recommended Path
Based on a BOLT score of 10–20, the Guided tier gives you the right tools with the right support to break through the plateau. Here's how each level compares.
Independent
Asthma Resilience & Workout Protocol
Peak performance breathwork — protect your progress, push your limits.
$97 AUD
Advanced breathwork science tailored to the 20+ BOLT level
Training-specific guided videos: performance & resilience focus
30-day tracker to turn strong breathing into a permanent identity
RECOMMENDED FOR YOU
Guided
Resilience Protocol + 1:1 Support
Everything in the protocol — plus a session to map your specific next steps.
[TBC] AUD
Advanced breathwork science for the 20+ level
Training-specific guided videos
30-day habit tracker
1 × private 1-to-1 call — map the final push
Interactive Google Doc hub — check-ins & accountability
Full Guidance
60-Day Asthma Control Blueprint
You're not starting over. You're finishing what you started.
Athletic endurance — maximised
Resilience under stress, illness & intensity — bulletproof
Your breathing — not just healed, but optimised
The lingering background awareness — gone for good
What's inside the Resilience & Workout Protocol
This isn't maintenance. It's optimisation.
The protocol is built specifically for a 20+ BOLT score — which means it doesn't repeat work you've already done. It targets the specific breathing patterns that hold performance back at the elite level: athletic endurance under intensity, stress resilience when external pressure is high, and the long-term structural habits that protect everything you've built.
Performance Breathwork
Techniques specifically designed to expand respiratory capacity under physical intensity — not just calm breathing during rest.
30-Day Protection Tracker
Daily tracking that turns strong breathing into a permanent, unshakeable identity — not a habit that fades when life gets busy.
Stress Resilience Training
Build the automatic nervous system response that keeps breathing stable when psychological pressure peaks.
Re-Measure at Day 30
We'll take it from there. Most 20+ clients hit 28–35+ within 30 days of the resilience protocol.
🏃 Finishing a workout without that tightening in your chest. Running your distance without calculating when you'll need to stop.
Imagine Breathing That Peaks, Not Just Holds
💊 Putting the inhaler in a drawer and forgetting it's there. Not abandoning it — just not needing it.
🧘 Walking into a stressful situation and breathing through it automatically. Not managing it — just breathing.
⚡ More stamina, more confidence, more you — not the version of you built around managing symptoms.
From people who started where you are
"I'd been at a BOLT score of 13 for months. I thought that was just where I was. Eight weeks later it's 26. The plateau felt permanent. It wasn't."
Sarah M. — BOLT Score: 6 → 22
"I could exercise before. I just couldn't trust it. Now I finish hard sessions and feel my lungs open instead of restrict. That's completely new."
Priya K. — started at BOLT 17
If your BOLT score doesn't improve within 30 days, I'll work with you for free until it does.
The plateau is a signal, not a ceiling. I back that belief with a guarantee — because I've seen what happens when the right method meets the right score band. It works. Every time.
The questions you're actually asking
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Managing well at a BOLT score of 10–20 means you've done the hard work of getting here. This programme is about finishing the job — getting you from "managing well" to "not managing at all."
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Most breathwork advice targets generic stress relief. This programme is designed specifically around the breathing patterns that plateau at the 10–20 BOLT level — it's targeted, not general.
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The 7-day programme is structured around 10–15 minutes daily. The ongoing habit tracker keeps the practice going beyond week one.
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No. This works alongside your current treatment. Medication reduction, where it happens, follows naturally from the pattern shift — it's never a starting requirement.
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We re-measure at day 30. For most clients at this level, the 7-day programme plus the 30-day tracker is enough to produce a measurable BOLT score improvement. Then we look at what's next.
The plateau is a signal, not a ceiling. The next 30 days can change everything.
You've already done the hard part of getting here.
Reliable breathing isn't luck. It's a skill. And with a score of 10–20, you're closer than you think.
You didn't come this far to plateau.
The next step is right here.