Welcome to your breathing toolkit.

Everything you need in one place.

Step 1 · Read

The science behind better breathing

Start here. Once you understand why your breathing pattern drives your symptoms, every exercise you do will land differently.

Asthma control: from fear to freedom
7 pages · Tap to open
Open
Guide page 1
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Guide page 2
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Guide page 3
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Guide page 4
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Guide page 5
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Guide page 6
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Guide page 7
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Step 2 · Watch

Your guided exercises

Follow the videos in order.

Video 1
Do this before and after the actual exercise
Measure your pulse
Video 2
Your guided daily exercise
Breathe less exercise
Video 3
Do this after every week of practice
Measure your BOLT score
Bonus
Bonus video for a blocked nose
Nose unblocking exercise
Step 3 · Track

Your 30-day habit tracker

Download this, print it, and fill it in every day. Thirty days of measured consistency changes more than years of guessing.

30-day breathing tracker
Download and print
Download

Every breath you take with intention is one less your body takes in survival mode. Trust the process.

Liam Breathe Free Movement